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Smart Coaching, Smarter Training

We turn your training data into personalized, actionable guidance.
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Get truly accurate insights into your training, sleep and activity.
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Our comprehensive, easy-to-use workout analysis tools help you reach your goals faster.
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HEART RATE VARIABILITY (HRV): EVERYTHING YOU NEED TO KNOW

HEART RATE VARIABILITY (HRV): EVERYTHING YOU NEED TO KNOW

Advanced metrics and data was once something only professional athletes with access to cutting edge technology and a team of medical experts were a...
HEART RATE DURING EXERCISE: WHAT’S NORMAL, AVERAGE, AND TARGET HR?

HEART RATE DURING EXERCISE: WHAT’S NORMAL, AVERAGE, AND TARGET HR?

If you’re wondering how to understand the effectiveness of your workout, look no further than your heart. Yes, that pounding you feel in your chest...
WHAT IS OPTICAL HEART RATE TRACKING?

WHAT IS OPTICAL HEART RATE TRACKING?

What is optical heart rate tracking and how is it different from heart rate measured with a chest strap? What are the pros and cons of OHR (optical...
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