News | Updates – Polar Malaysia

HEART RATE TRAINING

When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
EVERYTHING YOU NEED TO KNOW ABOUT THE RUNNING PERFORMANCE TEST

EVERYTHING YOU NEED TO KNOW ABOUT THE RUNNING PERFORMANCE TEST

Running tests are a popular way to check aerobic fitness, monitor progress, and even predict performance. For example, there’s the Cooper test, in ...
UNDERSTANDING YOUR SLEEP STAGES | DEEP SLEEP VS. LIGHT SLEEP

UNDERSTANDING YOUR SLEEP STAGES | DEEP SLEEP VS. LIGHT SLEEP

We usually think of sleep as one uniform experience when we lay down to rest each night. A singular process that we (ideally) emerge from refreshed...
HOW TO ENHANCE YOUR RUNNING ECONOMY

HOW TO ENHANCE YOUR RUNNING ECONOMY

Usually, you’d associate the words ‘running’ and ‘economy’ with someone who works for a national treasury – but no, this isn’t about boosting your ...
HOW HEART RATE MONITORS CHANGED ENDURANCE SPORTS

HOW HEART RATE MONITORS CHANGED ENDURANCE SPORTS

It all began in 1977. That year Star Wars premiered and the year that punk emerged. And, that year, Polar filled for its first patent and launched ...
POLAR PACER PRO VS. POLAR PACER: WHICH KIND OF RUNNER ARE YOU?

POLAR PACER PRO VS. POLAR PACER: WHICH KIND OF RUNNER ARE YOU?

Ready, set… let’s run through the difference between our newest running watches: Polar Pacer Pro vs. Polar Pacer – two new-generation running watch...
MEET THE NEXT GENERATION OF RUNNING WATCHES: ALL-NEW POLAR PACER SERIES

MEET THE NEXT GENERATION OF RUNNING WATCHES: ALL-NEW POLAR PACER SERIES

The human body is made for moving, and running is the essence of human movement. So, are you ready to run? Introducing the Polar Pacer Series – an ...
THE BENEFITS OF EXERCISING OUTDOORS | OUR PLANET, OUR HEALTH

THE BENEFITS OF EXERCISING OUTDOORS | OUR PLANET, OUR HEALTH

It’s official: spring has arrived. Isn’t it amazing how slightly longer days, a little sunshine, and nature budding with colorful flowers can incre...
VEGGIE PROTEIN: 55 ESSENTIAL PROTEIN SOURCES FOR VEGETARIANS AND VEGANS

VEGGIE PROTEIN: 55 ESSENTIAL PROTEIN SOURCES FOR VEGETARIANS AND VEGANS

WHAT IS PROTEIN?  Protein is one of your three macronutrients (our food’s primary energy source). They are made up of amino acids, which are either...
PACE YOURSELF: HOW TO RUN AT THE RIGHT INTENSITY

PACE YOURSELF: HOW TO RUN AT THE RIGHT INTENSITY

Many new runners only understand two levels of pacing while running: all out and easy jogging. To become a better runner, however, you need to prac...
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