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HEART RATE TRAINING

When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
POLAR VANTAGE V2 SHIFT™ EDITION: ADAPT TO ANY SITUATION

POLAR VANTAGE V2 SHIFT™ EDITION: ADAPT TO ANY SITUATION

There are always two sides to every story – the story of an athlete is no different. You still have a life to live outside of training, but you pro...
DOING THE VEGANUARY CHALLENGE? TRY THESE VEGAN NUTRITION TIPS FROM OLYMPIC ATHLETE AND CHEF, JULIA MURRAY

DOING THE VEGANUARY CHALLENGE? TRY THESE VEGAN NUTRITION TIPS FROM OLYMPIC ATHLETE AND CHEF, JULIA MURRAY

If you’re looking to make a fresh start with the new year, chances are you’re considering trying out Veganuary. Haven’t heard of it? It’s where peo...
EXERCISE DURING PREGNANCY: YOUR TRIMESTER GUIDE

EXERCISE DURING PREGNANCY: YOUR TRIMESTER GUIDE

The days of treating pregnancy as a type of illness are, thankfully, long gone. In fact, any advice given to avoid all forms of physical exertion o...
HOW DO I FIND RUNNING TRAILS NEAR ME? TRY THESE APPS

HOW DO I FIND RUNNING TRAILS NEAR ME? TRY THESE APPS

What sets trail running apart from your everyday road running is your focus. Rather than thinking about hitting your PB or queuing up the perfect p...
AEROBIC VS. ANAEROBIC TRAINING: WHAT’S THE DIFFERENCE?

AEROBIC VS. ANAEROBIC TRAINING: WHAT’S THE DIFFERENCE?

When it comes to fitness terminology, it’s easy to throw around words like ‘aerobic’ without actually knowing what they mean. It’s only when we com...
GIFTS FOR RUNNERS: GPS SPORTS WATCHES TO SUIT EVERY RUNNER

GIFTS FOR RUNNERS: GPS SPORTS WATCHES TO SUIT EVERY RUNNER

With the festive season on its way, it’s time to start puzzling over the perfect present for your loved ones. When looking at gifts for runners, th...
WORK OUT AND EAT WELL TO IMPROVE YOUR HAPPINESS, SAYS NEW STUDY

WORK OUT AND EAT WELL TO IMPROVE YOUR HAPPINESS, SAYS NEW STUDY

We’ve long been told that if we work out and eat well, our health will improve. A simple strategy, yet something that many of us struggle to mainta...
HEART RATE VARIABILITY (HRV): EVERYTHING YOU NEED TO KNOW

HEART RATE VARIABILITY (HRV): EVERYTHING YOU NEED TO KNOW

Advanced metrics and data was once something only professional athletes with access to cutting edge technology and a team of medical experts were a...
HEART RATE DURING EXERCISE: WHAT’S NORMAL, AVERAGE, AND TARGET HR?

HEART RATE DURING EXERCISE: WHAT’S NORMAL, AVERAGE, AND TARGET HR?

If you’re wondering how to understand the effectiveness of your workout, look no further than your heart. Yes, that pounding you feel in your chest...
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