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Everything You Need To Know About The Running Performance Test
Running tests are a popular way to check aerobic fitness, monitor progress, and even predict...
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Understanding Your Sleep Stages | Deep Sleep Vs. Light Sleep
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How To Enhance Your Running Economy
Usually, you’d associate the words ‘running’ and ‘economy’ with someone who works for a national...
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How Heart Rate Monitors Changed Endurance Sports
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Polar Pacer Pro Vs. Polar Pacer: Which Kind Of Runner Are You?
Ready, set… let’s run through the difference between our newest running watches: Polar Pacer Pro...
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Meet The Next Generation Of Running Watches: All-New Polar Pacer Series
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The Benefits Of Exercising Outdoors | Our Planet, Our Health
It’s official: spring has arrived. Isn’t it amazing how slightly longer days, a little sunshine,...
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Veggie Protein: 55 Essential Protein Sources For Vegetarians And Vegans
WHAT IS PROTEIN? Protein is one of your three macronutrients (our food’s primary energy source). They are...
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Pace Yourself: How To Run At The Right Intensity
Many new runners only understand two levels of pacing while running: all out and easy...
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Run Well: The Foundation Of Proper Running Form
Everybody can run, but proper running form requires a little bit of practice – it...
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5 Running Drills To Become A Better Runner
There’s a lot more to running drills than just analyzing your running technique and correcting...
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Exercise During Pregnancy: Your Trimester Guide
The days of treating pregnancy as a type of illness are, thankfully, long gone. In...
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