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HEART RATE TRAINING

When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
HEART RATE VARIABILITY (HRV): EVERYTHING YOU NEED TO KNOW

HEART RATE VARIABILITY (HRV): EVERYTHING YOU NEED TO KNOW

by ZIYA ASIA
Advanced metrics and data was once something only professional athletes with access to cutting edge technology and a team of medical experts were a...
HEART RATE DURING EXERCISE: WHAT’S NORMAL, AVERAGE, AND TARGET HR?

HEART RATE DURING EXERCISE: WHAT’S NORMAL, AVERAGE, AND TARGET HR?

by ZIYA ASIA
If you’re wondering how to understand the effectiveness of your workout, look no further than your heart. Yes, that pounding you feel in your chest...
WHAT IS OPTICAL HEART RATE TRACKING?

WHAT IS OPTICAL HEART RATE TRACKING?

by ZIYA ASIA
What is optical heart rate tracking and how is it different from heart rate measured with a chest strap? What are the pros and cons of OHR (optical...
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