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Running
INTERVAL TRAINING FOR RUNNERS | 12-WEEK RUNNING WORKOUT PLAN
Before we take a closer look at interval training, let’s first define what an interval...
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Running
TOP RUNNING TIPS FROM PRO TRIATHLETES
We asked five pro triathletes from the BMC-Etixx team to share their top running tips...
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Heart Rate Training
WHY DO I HAVE A HIGH HEART RATE DURING EXERCISE BUT FEEL FINE?
Your heart rate during exercise may vary from one training session to another, depending on the intensity...
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Running
5 DYNAMIC STRETCHES BEFORE RUNNING
A must for those who suffer with piriformis, runner’s knee, and IT Band issues. How...
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Heart Rate Training
HEART RATE ZONES | THE BASICS
Heart rate zones, or HR zones, are a way to monitor how hard you’re training....
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WILL I EVER QUALIFY FOR THE BOSTON MARATHON?
Is qualifying for the Boston Marathon an attainable goal? Will I ever qualify for...
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CAN YOU HAVE TOO MUCH REM SLEEP?
Ever woken up from a long, vivid dream and thought, “What the devil was all...
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THE HIDDEN BEAUTY OF DATA
Each work of art is unique. There’s only one original art piece, created in a...
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FIND YOUR RHYTHM WITH THE NEW POLAR IGNITE 3
Meet Polar Ignite 3 – stylish fitness and wellness watch with an all-new curved hi-res AMOLED touchscreen, and fully automated holistic...
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10 DAYS OF OFFERS: SAVE UP TO 33% ON ALMOST ALL PRODUCTS
You want it, you got it: the Polar Black Friday Sale is returning! With up to 33%...
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USING YOUR HEART RATE MONITOR AT THE GYM | INDOOR TRAINING
How do you know if you’ve had a good workout at the gym? Your endorphins...
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STRENGTH TRAINING FOR RUNNERS | 5 ESSENTIAL EXERCISES
As a runner, it’s important that you do more than simply run. If you want...
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