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FIND YOUR RHYTHM WITH THE NEW POLAR IGNITE 3
Meet Polar Ignite 3 – stylish fitness and wellness watch with an all-new curved hi-res AMOLED touchscreen, and fully automated holistic...
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10 DAYS OF OFFERS: SAVE UP TO 33% ON ALMOST ALL PRODUCTS
You want it, you got it: the Polar Black Friday Sale is returning! With up to 33%...
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USING YOUR HEART RATE MONITOR AT THE GYM | INDOOR TRAINING
How do you know if you’ve had a good workout at the gym? Your endorphins...
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STRENGTH TRAINING FOR RUNNERS | 5 ESSENTIAL EXERCISES
As a runner, it’s important that you do more than simply run. If you want...
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HOW EXERCISING WITH OTHERS ENHANCES YOUR SOCIAL HEALTH
When it comes to health, we’re all aware of our physical and mental wellbeing –...
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HOW TO MAKE RUNNING FUN (AND BEAT ANY BOREDOM)
As we all know, the benefits of low-intensity training are unquestionable. Those long, slow endurance runs form...
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WHAT IS YOUR CIRCADIAN RHYTHM AND HOW DOES IT AFFECT YOUR SLEEP?
Have you ever found yourself scrolling on your phone late at night, trying to understand...
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THE BEST WAY TO BUILD MUSCLE? SLEEP
What is the link between sleep and muscle growth? If you think rest is for...
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SONGS TO RUN A MARATHON
Music and and running goes together like peanut butter and jelly. Good running songs can...
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POLAR H10 NEVER LOOKED SO GOOD
Who said a heart rate monitor chest strap can’t look good? The new collection of...
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Everything You Need To Know About The Running Performance Test
Running tests are a popular way to check aerobic fitness, monitor progress, and even predict...
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Understanding Your Sleep Stages | Deep Sleep Vs. Light Sleep
We usually think of sleep as one uniform experience when we lay down to rest...
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