EVERYTHING YOU NEED TO KNOW ABOUT THE RUNNING PERFORMANCE TEST
by ZIYA ASIA
Running tests are a popular way to check aerobic fitness, monitor progress, and even predict performance. For example, there’s the Cooper test, in ...
UNDERSTANDING YOUR SLEEP STAGES | DEEP SLEEP VS. LIGHT SLEEP
by ZIYA ASIA
We usually think of sleep as one uniform experience when we lay down to rest each night. A singular process that we (ideally) emerge from refreshed...
HOW TO ENHANCE YOUR RUNNING ECONOMY
by ZIYA ASIA
Usually, you’d associate the words ‘running’ and ‘economy’ with someone who works for a national treasury – but no, this isn’t about boosting your ...
HOW HEART RATE MONITORS CHANGED ENDURANCE SPORTS
by ZIYA ASIA
It all began in 1977. That year Star Wars premiered and the year that punk emerged. And, that year, Polar filled for its first patent and launched ...
POLAR PACER PRO VS. POLAR PACER: WHICH KIND OF RUNNER ARE YOU?
by ZIYA ASIA
Ready, set… let’s run through the difference between our newest running watches: Polar Pacer Pro vs. Polar Pacer – two new-generation running watch...
MEET THE NEXT GENERATION OF RUNNING WATCHES: ALL-NEW POLAR PACER SERIES
by ZIYA ASIA
The human body is made for moving, and running is the essence of human movement. So, are you ready to run? Introducing the Polar Pacer Series – an ...
THE BENEFITS OF EXERCISING OUTDOORS | OUR PLANET, OUR HEALTH
by ZIYA ASIA
It’s official: spring has arrived. Isn’t it amazing how slightly longer days, a little sunshine, and nature budding with colorful flowers can incre...
VEGGIE PROTEIN: 55 ESSENTIAL PROTEIN SOURCES FOR VEGETARIANS AND VEGANS
by ZIYA ASIA
WHAT IS PROTEIN?
Protein is one of your three macronutrients (our food’s primary energy source). They are made up of amino acids, which are either...
PACE YOURSELF: HOW TO RUN AT THE RIGHT INTENSITY
by ZIYA ASIA
Many new runners only understand two levels of pacing while running: all out and easy jogging. To become a better runner, however, you need to prac...
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