News | Updates – Page 2 – Polar Malaysia

HEART RATE TRAINING

When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
RUN WELL: THE FOUNDATION OF PROPER RUNNING FORM

RUN WELL: THE FOUNDATION OF PROPER RUNNING FORM

Everybody can run, but proper running form requires a little bit of practice – it isn’t something that comes overnight. Learning early the bas...
5 RUNNING DRILLS TO BECOME A BETTER RUNNER

5 RUNNING DRILLS TO BECOME A BETTER RUNNER

There’s a lot more to running drills than just analyzing your running technique and correcting it during the run. You have to be prepared to streng...
EXERCISE DURING PREGNANCY: YOUR TRIMESTER GUIDE

EXERCISE DURING PREGNANCY: YOUR TRIMESTER GUIDE

The days of treating pregnancy as a type of illness are, thankfully, long gone. In fact, any advice given to avoid all forms of physical exertion o...
WORK OUT AND EAT WELL TO IMPROVE YOUR HAPPINESS

WORK OUT AND EAT WELL TO IMPROVE YOUR HAPPINESS

We’ve long been told that if we work out and eat well, our health will improve. A simple strategy, yet something that many of us struggle to mainta...
EXERCISE AFTER COVID: BOUNCE BACK HEALTHILY

EXERCISE AFTER COVID: BOUNCE BACK HEALTHILY

You got sick. You got better. Now, how and when do you exercise after Covid? At this stage of the pandemic, hundreds of thousands of people are tes...
Walking Towards Better Health

Walking Towards Better Health

It doesn’t always need to be about having a high intensity workout. Low intensity, slow walks can help people to maintain their cardiovascular health.
FEELING GUILTY MUNCHING ON CNY SNACKS?

FEELING GUILTY MUNCHING ON CNY SNACKS?

YAYS, It's that time of the year again. Time to indulge in the calorific bliss of Chinese New Year treats, from pineapple tarts to peanut cookies, ...
FITSPARK™ DAILY TRAINING GUIDE

FITSPARK™ DAILY TRAINING GUIDE

The FitSpark™ training guide offers ready-made daily on-demand workouts available easily right on your watch. 
HOW TO START RUNNING FOR BEGINNERS: 7 ESSENTIALS FOR GETTING STARTED

HOW TO START RUNNING FOR BEGINNERS: 7 ESSENTIALS FOR GETTING STARTED

It’s no secret that running can have a positive effect on your stress levels, immune system, and overall health, but how do should you begin? Start...
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