RUN WELL: THE FOUNDATION OF PROPER RUNNING FORM
by ZIYA ASIA
Everybody can run, but proper running form requires a little bit of practice – it isn’t something that comes overnight. Learning early the bas...
5 RUNNING DRILLS TO BECOME A BETTER RUNNER
by ZIYA ASIA
There’s a lot more to running drills than just analyzing your running technique and correcting it during the run.
You have to be prepared to streng...
EXERCISE DURING PREGNANCY: YOUR TRIMESTER GUIDE
by ZIYA ASIA
The days of treating pregnancy as a type of illness are, thankfully, long gone. In fact, any advice given to avoid all forms of physical exertion o...
WORK OUT AND EAT WELL TO IMPROVE YOUR HAPPINESS
by ZIYA ASIA
We’ve long been told that if we work out and eat well, our health will improve. A simple strategy, yet something that many of us struggle to mainta...
EXERCISE AFTER COVID: BOUNCE BACK HEALTHILY
by ZIYA ASIA
You got sick. You got better. Now, how and when do you exercise after Covid? At this stage of the pandemic, hundreds of thousands of people are tes...
Walking Towards Better Health
by ZIYA ASIA
It doesn’t always need to be about having a high intensity workout. Low intensity, slow walks can help people to maintain their cardiovascular health.
FEELING GUILTY MUNCHING ON CNY SNACKS?
by ZIYA ASIA
YAYS, It's that time of the year again. Time to indulge in the calorific bliss of Chinese New Year treats, from pineapple tarts to peanut cookies, ...
FITSPARK™ DAILY TRAINING GUIDE
by ZIYA ASIA
The FitSpark™ training guide offers ready-made daily on-demand workouts available easily right on your watch.
HOW TO START RUNNING FOR BEGINNERS: 7 ESSENTIALS FOR GETTING STARTED
by ZIYA ASIA
It’s no secret that running can have a positive effect on your stress levels, immune system, and overall health, but how do should you begin? Start...
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