Polar Smart Coaching

Smart Coaching

Personalized Training Guidance Fueled by Sports Science

PERSONALIZED FEEDBACK

The guidance you get from your Polar product is based on your personal metrics.

POWERED BY SPORTS SCIENCE

All our training technology is built on scientific research and validation.


FIND THE BALANCE

Making progress and achieving goals is about balancing training and recovery. Polar Smart Coaching will guide you towards this balance.

Eliminate the guesswork and optimize your effort with heart rate training and make each minute of each session count.

Get the most out of your Training

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Through scientifically validated Polar proprietary heart rate measurement technology you can enjoy accurate heart rate tracking whatever your sport.

The gold standard of heart rate tracking

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Train with Polar

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Running Performance Test

Know where your running performance is now and personalize your heart rate, speed and power zones.

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Cycling Performance Test

Get your personal functional threshold power (FTP) and personalize your power zones.

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Fuelwise

Maintain your energy levels and stay hydrated during a long training session.

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Running Power

Get a comprehensive view into the intensity of your running sessions.

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Training Load Pro

Get detailed insights into how your training sessions strain your body.

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Fitspark™ Daily Training Guide

Get ready-made daily workouts that match your recovery and readiness.

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Running Index

Find out your running VO2max and see how efficient your running training is.

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Fitness Test

Know your VO2max with a simple 5-minute fitness level assessment.