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Polar Vantage V2 Shift™ Edition: Adapt To Any Situation

There are always two sides to every story – the story of an athlete is...

Doing The Veganuary Challenge?

Try these vegan nutrition TIPS from Olympic athlete and chef, Julia Murray

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Exercise During Pregnancy: Your Trimester Guide

The days of treating pregnancy as a type of illness are, thankfully, long gone. In...

How Do I Find Running Trails Near Me? Try These Apps

What sets trail running apart from your everyday road running is your focus. Rather than thinking about...

Aerobic Vs. Anaerobic Training: What’s The Difference?

When it comes to fitness terminology, it’s easy to throw around words like ‘aerobic’ without...

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Gifts For Runners: GPS Sports Watches To Suit Every Runner

With the festive season on its way, it’s time to start puzzling over the perfect...

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Work Out And Eat Well To Improve Your Happiness, Says New Study

We’ve long been told that if we work out and eat well, our health will...

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Heart Rate Variability (HRV): Everything You Need To Know

Advanced metrics and data was once something only professional athletes with access to cutting edge...

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Heart Rate During Exercise: What’s Normal, Average, And Target HR?

If you’re wondering how to understand the effectiveness of your workout, look no further than...

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What Is Optical Heart Rate Tracking?

What is optical heart rate tracking and how is it different from heart rate measured...

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