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HEART RATE TRAINING

When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.

WHAT IS OPTICAL HEART RATE TRACKING?

by ZIYA ASIA April 21, 2021

What is optical heart rate tracking and how is it different from heart rate measured with a chest strap? What are the pros and cons of OHR (optical...