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Heart Rate During Exercise: What’s Normal, Average, and Target HR?
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HEART RATE TRAINING
When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
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WHAT IS OPTICAL HEART RATE TRACKING?
by ZIYA ASIA
April 21, 2021
What is optical heart rate tracking and how is it different from heart rate measured with a chest strap? What are the pros and cons of OHR (optical...
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