Route planning and turn-by-turn guidance powered by Komoot
Route guidance
Route import
Wrist-based heart rate measurement
Heart rate
HRmax
Heart Rate zones
Speed/Pace zones
Power zones
ZoneLock
ZonePointer
Strava Live Segments
Orthostatic Test
H9/H10 heart rate sensor required
Polar Fitness Test
Polar Fitness Test with wrist-based heart rate
Running Index
Leg Recovery Test
Running Performance Test
Cycling Performance Test
Smart Calories
Energy Sources
Training Benefit in Polar Flow
Back to Start
Track Back
Route and elevation profiles
Distance
Altitude, ascent/descent
Sport profiles
User-adjustable training displays
Multisport training
GLONASS
Galileo
QZSS
GPS
A-GPS
A-GPS with GLONASS, Galileo, QZSS
Race pace
Speed/Pace
Training targets
R-R Recording
H9/H10 heart rate sensor required
Training history
Training diary
Interval Timers
Laps, manual
Laps, automatic
Swimming Metrics
Tap gestures
Autostop/start
Stopwatch
Countdown Timer
Barometric sensor
Compass
Heart rate sensor mode
Weather
Music controls
Phone Notifications
Watch face color themes
Altimeter
Compass
Location Coordinates
Sunrise, Sunset and twilight times
CADENCE
Speed
Distance
Cadence
Distance
Average stride length
Speed/Pace
Setup via mobile
Battery life
Training time with power save options: 100h
Training time: 40h
Measurement
Weight without wristband: 47g
Weight: 79g
Display
Sapphire glass lens
Color display
Color touch display
Resolution: 240X240
Water resistance: WR100
Rechargeable battery
USB cable: Custom
Display texts in languages: Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese German French Finnish Italian Japanese Polish Norwegian
Bluetooth Smart
Audio alerts
Vibration alerts
Alarm
Button lock
Backlight
Date and weekday indicator
Time of day (12/24h)
Bike settings for three bicycles
Firmware update
GPS Power save mode
Season planner
Running Index analysis
Diary
Map view
Relive
Instant activity and training analysis
Advanced activity and training analysis
Training planning
Sport profile settings
Progress follow-up
Coach - athlete interaction
HR broadcasting
Coach - athlete interaction
Compatible with macOS 10.13, macOS 10.14, macOS 10.15, macOS 11.0
Compatible with PC Windows 8, Windows 8.1, Windows 10, and later
Compatible with Polar Flow web service
Compatible with Polar Flow mobile app via Bluetooth Smart
Training history export (from polarpersonaltrainer.com to Polar Flow)
Komoot compatibility
Data export
3rd party compatibility
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