Grit X Pro Features

FEATURES

 


  • Serene™ breathing exercise
  • Nightly Recharge™ recovery measurement
  • Continuous heart rate
  • 24/7 Activity Tracking
  • Sleep Duration and Quality
  • Sleep Stages
  • Sleep Score
  • Activity Goal
  • Active Time
  • Steps and Distance
  • Activity Summary
  • Activity Benefit
  • Inactivity Alert
  • FitSpark™ training guide
  • Hill Splitter™
  • FuelWise™ smart fueling assistant
  • Training Load Pro
  • Cardio load
  • Muscle load
  • Perceived load
  • Running Program
  • Recovery Pro
  • H9/H10 heart rate sensor required
  • Running power from wrist
  • Speed and distance from the wrist
  • Running cadence from the wrist
  • Route planning and turn-by-turn guidance powered by Komoot
  • Route guidance
  • Route import
  • Wrist-based heart rate measurement
  • Heart rate
  • HRmax
  • Heart Rate zones
  • Speed/Pace zones
  • Power zones
  • ZoneLock
  • ZonePointer
  • Strava Live Segments
  • Orthostatic Test
  • H9/H10 heart rate sensor required
  • Polar Fitness Test
  • Polar Fitness Test with wrist-based heart rate
  • Running Index
  • Leg Recovery Test
  • Running Performance Test
  • Cycling Performance Test
  • Smart Calories
  • Energy Sources
  • Training Benefit in Polar Flow
  • Back to Start
  • Track Back
  • Route and elevation profiles
  • Distance
  • Altitude, ascent/descent
  • Sport profiles
  • User-adjustable training displays
  • Multisport training
  • GLONASS
  • Galileo
  • QZSS
  • GPS
  • A-GPS
  • A-GPS with GLONASS, Galileo, QZSS
  • Race pace
  • Speed/Pace
  • Training targets
  • R-R Recording
  • H9/H10 heart rate sensor required
  • Training history
  • Training diary
  • Interval Timers
  • Laps, manual
  • Laps, automatic
  • Swimming Metrics
  • Tap gestures
  • Autostop/start
  • Stopwatch
  • Countdown Timer
  • Barometric sensor
  • Compass
  • Heart rate sensor mode
  • Weather
  • Music controls
  • Phone Notifications
  • Watch face color themes
  • Altimeter
  • Compass
  • Location Coordinates
  • Sunrise, Sunset and twilight times
  • CADENCE
  • Speed
  • Distance
  • Cadence
  • Distance
  • Average stride length
  • Speed/Pace
  • Setup via mobile
  • Battery life
  • Training time with power save options: 100h
  • Training time: 40h
  • Measurement
  • Weight without wristband: 47g
  • Weight: 79g
  • Display
  • Sapphire glass lens
  • Color display
  • Color touch display
  • Resolution: 240X240
  • Water resistance: WR100
  • Rechargeable battery
  • USB cable: Custom
  • Display texts in languages: Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese German French Finnish Italian Japanese Polish Norwegian
  • Bluetooth Smart
  • Audio alerts
  • Vibration alerts
  • Alarm
  • Button lock
  • Backlight
  • Date and weekday indicator
  • Time of day (12/24h)
  • Bike settings for three bicycles
  • Firmware update
  • GPS Power save mode
  • Season planner
  • Running Index analysis
  • Diary
  • Map view
  • Relive
  • Instant activity and training analysis
  • Advanced activity and training analysis
  • Training planning
  • Sport profile settings
  • Progress follow-up
  • Coach - athlete interaction
  • HR broadcasting
  • Coach - athlete interaction
  • Compatible with macOS 10.13, macOS 10.14, macOS 10.15, macOS 11.0
  • Compatible with PC Windows 8, Windows 8.1, Windows 10, and later
  • Compatible with Polar Flow web service
  • Compatible with Polar Flow mobile app via Bluetooth Smart
  • Training history export (from polarpersonaltrainer.com to Polar Flow)
  • Komoot compatibility
  • Data export
  • 3rd party compatibility